HIIT (High Intensity Interval Training)
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Monday |
Tuesday |
Wednesday |
Friday |
Saturday |
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07:00 – 07:45 |
HIIT |
HIIT |
HIIT |
HIIT |
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08:00 – 09:00 |
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09:00 – 10:00 |
TRX |
HIIT |
TUMS & BUMS |
TRX |
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10:30 – 11:30 |
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HIIT |
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12:00 – 13:00 |
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13:00 – 13.45 |
HIIT |
HIIT |
HIIT |
HIIT |
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17:00 – 18:00 |
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HIIT |
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HIIT |
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18:00 – 19:00 |
HIIT |
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TUMS & BUMS |
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19:00 – 20:00 |
CORE ESSENTIALS |
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