Core Essentials
| Sundayafnd mon | Monday | Tuesday | Wednesday | Friday | Saturday |
| 07:00 - 07:45 | HIIT | HIIT | HIIT | HIIT | |
| 08:00 - 09:00 | |||||
| 09:00 - 10:00 | TRX | HIIT | TUMS & BUMS | TRX | |
| 10:30 - 11:30 | HIIT | ||||
| 12:00 - 13:00 | |||||
| 13:00 - 13:45 | HIIT | HIIT | HIIT | HIIT | |
| 17:00 - 18:00 | HIIT | HIIT | |||
| 18:00 - 19:00 | HIIT | TUMS & BUMS | |||
|
19:00 - 20:00 |
CORE ESSENTIALS |
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| Our Classes' Focus | |
| HIIT |
A quick, 45 minute, High Intensity Interval Training, designed to keep your heart rate up in order to burn more fat in less time. |
|
TUMS & BUMS |
A great class for woman to work on creating a flat tummy and round booty! |
|
TRX |
Suspended training offers a unique workout to improve overall strength with the main focus on core whilst also throwing in some high intensity Aerobic exercises |
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CORE ESSENTIALS |
Activate your core and live a stronger life! By strengthening the core you will reduce risk of injury, even with everyday activities, you will reduce lower back pain, improved posture, have an overall tighter looking body which would look great over the summer months. |