Although most of us find it hard to do, exercise is perceived as an important component of our daily routine. The effects that exercise has on our overall health have been widely documented and reinforced by scientific literature.
Unfortunately, injuries come hand in hand with exercise and mismanagement may lead to further physical damage as well as a prolonged period of inactivity. Through physiotherapy, these aspects can be addressed, corrected and even prevented which ultimately enables goals to reached without unnecessary hindrance. Furthermore, the alteration of incorrect techniques being used will result in a more efficient training program where preset targets can be reached earlier!'