Tums & Bums

Tums & Bums


Sundayand mon Monday Tuesday Wednesday Friday Saturday
07:00 - 07:45 HIIT HIIT HIIT HIIT
08:00 - 09:00
09:00 - 10:00 TRX HIIT TUMS & BUMS TRX
10:30 - 11:30 HIIT
12:00 - 13:00
13:00 - 13:45 HIIT HIIT HIIT HIIT
17:00 - 18:00 HIIT HIIT
18:00 - 19:00 HIIT TUMS &  BUMS

19:00 - 20:00 

CORE ESSENTIALS

 

 

Our Classes' focus

HIIT

A quick, 45 minute, High Intensity Interval Training, designed to keep your heart rate up in order to burn more fat in less time.  

TUMS & BUMS

A great class for woman to work on creating a flat tummy and round booty!

TRX

Suspended training offers a unique workout to improve overall strength with the main focus on core whilst also throwing in some high intensity Aerobic exercises

CORE ESSENTIALS

Activate your core and live a stronger life! By strengthening the core you will reduce risk of injury, even with everyday activities, you will reduce lower back pain, improved posture, have an overall tighter looking body which would look great over the summer months.


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