Ben DiaconoIMG_9392.jpg__PID:845cbafa-4d57-4137-aaae-0f92a7ad0693

I'm Ben, a seasoned Level 3 personal trainer with over a decade of experience in the fitness industry. For me, training goes beyond aesthetics; it's about fostering a balanced and active lifestyle as we age.                                     

Who I Am: I'm deeply passionate about guiding individuals towards holistic wellness through tailored fitness regimens. My approach emphasizes sustainable, enjoyable exercise that enhances both physical and mental well-being. 

What Training Means to Me: Training is my lifestyle choice, enabling me to maintain vitality and resilience as I grow older. It's about more than just a workout; it's a journey of self-improvement and empowerment. 

My Beliefs: I advocate for inclusive fitness, believing that everyone can benefit from regular exercise. My goal is to inspire individuals to embrace the transformative power of training, fostering a supportive community where goals are achieved together.

- UK Qualified Level 3 Personal Trainer Certification
- Pad Work Certified
- Kettle Bell Training Certified
- Suspended Movement Certified
- Pre and Post Natal Fitness Certified
- With my expertise and dedication, I'm committed to helping you realize your fitness aspirations and lead a healthier, happier life. Let's embark on this journey together

Book a session with Ben